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Traditional hotrock sauna
Infrared sauna

What To Think About   
When Buying A Sauna Room 

Sauna decision graphic

Traditional Hotrock?    Or Infrared?

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Health Benefits Common To Both Hotrock & Infrared​
- Cleansing sweat production and detoxification - Exercise warmups
-  Stress reduction - Sleep assistance - Skin care​

Hotrock Advantages
160 to 180 degrees

Infrared Advantages
120 to 140 degrees

  • Medical research shows advantage of 160 to 180 degree sauna

  • Most sauna-related medical research is accomplished using traditional hotrock saunas

  • Steam generation induces quicker sweat response and allows for addition of aromatherapy​

  • Used with hot/cold therapy

  • Medical research is available regarding dementia issues, cardiovascular issues, depression and blood pressure.

  • Used outdoors

  • Lower temperatures are more comfortable for many

  • Use of 120 volt power

  • Less expensive to buy & operate​

  • Recommended specifically  for joint issues

  • Generally get used more often

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